What are natural or alternative ways to beat depression? - depression
I Servere depressed (I think it is) as clinical depression. I'm sick of feeling this way and have been in the last 6 years. I thought I would improve, but it is not clear.
I will be in November 25 and I realize there are so many things I liked to have prevented further now, but my depression.
I read about how depression caused by "chemical imbalance in the brain, and it feels like one has no chance to win without being on antidepressants, but I want to go this route because I am concerned about side effects.
Can someone show ways to overcome the natural depression, DonIt's not about drugs?
Thursday, February 11, 2010
Depression What Are Natural Or Alternative Ways To Beat Depression?
1 comment:
The exercise, St. John's, positive mental feedback (you say good things, not bad) night OLE - The dream is amazing and can do for you. Try melatonin and / or valerian, if you have trouble sleeping. Hugs - This may sound silly, but it actually covers.
Often it is necessary to also receive medical treatment, even if only to have to change patterns of negative thoughts that developed key while too.
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